The Prop Shop
All HPS workouts can be done using just your body and your mat, but if you’re ready to explore additional resistance (and my other self-care faves), these are my top picks! Thank you for choosing to shop through these links to help support my small business :)
*This list includes Amazon links, but I’m always looking to stick it to Bezos, so if you’re a small biz, especially if you’re womxn, BIPOC, or LGBTQIA+ led, who sources any of the below items, send me an email so we can partner instead!
My Favorite At Home Fitness Props + Equipment
Rolling + Recovery
Required Reading
(Bookshop.org affiliate links to support local bookstores)
Skincare + Self Care
10% off with code: HELEN
Four Sigmatic Adaptogen Plant Protein Powder Sweet Vanilla $35
10% off with code: HELENPHELANSTUDIO
Four Sigmatic Adaptogen Coffee with Lion’s Mane $16
10% off with code: HELENPHELANSTUDIO
