The HPS signature: full body or intention specific mat pilates classes that are equal parts athletic and restorative to help you feel strong, centered, and grounded

Sweaty pilates based bardio for when you need a release without straining your joints

Stretch flows, mobility drills, and self myofascial release with the foam roller and ball to relieve tension and feel more comfortable in your body

Guest workshops and Q+As with RDNs and certified intuitive eating coaches to demystify listening to your body and learn to nourish yourself outside diet culture

Guest speakers share their experience rebelling against diet culture and looking at wellness through the lens of self care to help you heal your relationship with exercise

“I love that classes are challenging to an individual level. It's important that an instructor take all fitness levels and body capability into mind and I love HPS because it does this but also doesn't use any triggering language.”

"As an intuitive eating dietitian, Helen is my go-to recommendation for intuitive, joyful, movement! My community loves her body neutral approach and we all agree we feel much more connected with our bodies and souls coming out of her classes! I can't say enough positive things about this gal. “

"I absolutely love Helen’s workouts. Her knowledge of the human body, focus on form, and dedication to creating a welcoming space for all shines through with every class."

"The thing I love most about Helen's classes is that they are accessible for everyone, no matter your size, shape or age. She is truly passionate about her offerings and it shows. I always leave feeling challenged but not defeated, stronger and more grounded."

"Helen's classes brought me back to fitness after years of avoidance. HPS classes make me feel good —not in a punishing-my-body-for-its-insolence way. Helen's classes are intelligent, fun, and so well sequenced. Seriously, she's like the Marie Kondo of Pilates-every exercise is intentional and sparks joy!"

“I enjoy pilates with Helen because it invites me to stay grounded, stable, and strong within my body-especially in times of difficulty. It strengthens my intuitive eating and allows me to choose postures that radiate expansion.”

"I have memberships to many online workouts, but I keep coming back to Helen's. I love that they’re focused on staying present in your body…not trying to change it. Whenever I want to feel calm and refreshed after a workout, I open HPS.”

“Helen’s demeanor in class is calm and soothing but her workout will kick your ass in 100 different ways. I will sweat and sweat throughout but I always come back for more!"