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Helen Phelan Studio
About
Schedule
Substack
The Membership
Stream On Demand
Helen Phelan Studio
About
Schedule
Substack
The Membership
Stream On Demand
About
Schedule
Substack
The Membership
Stream On Demand

 

Is Deep Breathing More Important Than Working Out?
Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20

Is Deep Breathing More Important Than Working Out?

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Breath Work for the Nervous System
Mind, Body Helen Phelan 5/4/20 Mind, Body Helen Phelan 5/4/20

Breath Work for the Nervous System

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people. We give respect and reverence to the original custodians.