Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More Mind Helen Phelan 7/6/20 Mind Helen Phelan 7/6/20 10 Steps To Body Acceptance Read More Mind Helen Phelan 6/29/20 Mind Helen Phelan 6/29/20 Can Exercise Heal Negative Body Image? Read More Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20 How Body Love Affirmations Change How You See Yourself Read More Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More
Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20 How Body Love Affirmations Change How You See Yourself Read More
Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More
Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
