Embody your strongest, most confident self with 400+ consciously cued, muscle quaking low impact workouts on Helen Phelan Studio.
What People Are Saying
“Helen has truly made me feel better in my body. Not only is she one of the most difficult teachers in NYC, she consistently offers tailored, thoughtful workouts that honestly leave me in stitches because her true calling is stand-up comedian. She focuses on listening to your body and working through body dysmorphia and the relationship between working out and eating. I cannot recommend enough. She will change your life.”
— Sameera R
“Helen's classes are unique not only in content but in her no BS voice and attitude, in a world full of misinformed and unhealthy workout trends out to punish people and motivate through fear and shame. Helen is incredibly well-informed, positive, down to earth, welcoming, no-frills, and thoughtful!”
— Naz K
“Helen's classes have really helped me, both mentally and physically, get through the COVID-19. stay-at-home orders. As someone who had never done pilates before (and has a back injury), I've felt so comfortable with Helen. She has made me feel safe and welcome, even when I'm struggling. I feel like I'm getting the best AND safest workout.”
— Alanna V
“Helen is an incredible teacher, motivating, and creates a safe-happy zone for all. I struggled to find a good online class that was challenging enough for for my strength goals and informative and fun at the same time. You just need to try once to get hooked!”
— Yasmine J
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